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AI Summary: A neuroscientist's guide to managing extreme information density in 2026 using AI-curated briefings to preserve mental energy.

Blog2026-02-12•Source ↗•10 attns0 checkouts

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Why I Quit My 5 Morning Habits as a Neuroscientist (And the AI Replacement)

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Marina Wyss

ABSTRACT

Information density in 2026 has become so extreme that traditional productivity 'hacks' are no longer effective. I've replaced my entire morning routine with an 'AI Brain Buffer'—a personalized summary of the night's high-entropy news and research tailored by a local agent. This post explains why 'context rot' is a biological reality for researchers and how to use AI to protect your cognitive load instead of adding to it.

#life-hacks #neuroscience #productivity

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